"I don't have time for yoga"

I can't tell you how often I hear people tell me that they want to do yoga but they don't have time.

I am a mum of 3 children and I know how real the juggle is to find any time to myself.

If I manage to use the bathroom without being interrupted, I take that as a daily win!

Although it is a struggle to find time to myself, I do know that the days that I find space for myself to BE, I am a much better mum, wife, daughter and friend!

One important lesson that I now live by that has helped me and so many of my yoga students is this...

It's not about how long you practice....

We don't need to do over an hour of yoga each day to see progress and transformation.

In fact, it's the daily, focused practice that proves results. The habit of setting just 15 minutes aside each day has powerful outcomes on health and well-being. I have seen evidence of this time and time again with students who complete my 30 day Yoga & Meditation Challenges.

Well, the reality is, we all have time - time is ours to use as we wish.... but it is what we do with our time that can have a significant impact on our lives and has the capacity to transform our lives.

What we give energy to, will be reflected in the quality of our lives.

What if I said that 15 minutes a day is all you need to commit to yourself?

For me, a minimum of 15 minutes is my daily priority.

So that’s why I created this 5 day with Grace series.

5 focused videos, just 15 minutes each.

That's it. Simple as that.

You can access the videos anytime, anywhere on any device.

You receive lifetime access, so you can repeat these videos over and over again, as many times as you like.

Now let me ask you, do you want to....

• Feel stronger & more flexible...?
• Feel more energised and motivated?
• Gain a clear focus on your life and health intentions?
• Set time aside for yourself to improve your health and well-being...?
• Get connected to your body and mind...?

What you get in 5 Days with Grace:

Day 1: Find Your Feet

A sequence to discover connection to the earth... to ground down, anchor, and find strength in both the body and mind.

This flow encapsulates what it means to 'find your feet' through a range of foundational standing postures to bring the mind back to its centre.

Day 2: Happy Hips

This gentle flow is designed to increase mobility in the hip joint to enjoy a greater freedom in the body.

Happy Hips is all about improving strength and flexibility in the hip joint to provide greater stability and balance in the spine.

Day 3: Core Connection

This sequence gets you connected to your abdominal muscles. Increasing your awareness and connection to your core muscles allows for improved posture and protects the spine.

A strong core keeps the body stable and can relieve lower back pain.

Day 4: Supple Spine

A supple spine is essential to keeping the nervous system happy!

This sequence is all about extension of the spine and simple ways you can enjoy opening the spine to relieve back pain and discomfort.

Day 5: Healthy Hamstrings

Open hamstrings can provide greater freedom in your overall well-being. Enjoy day to day tasks with overall ease, like picking things off the floor or tying shoe laces.

Flexible hamstrings can improve posture, reduce back pain and help reduce injuries in the body.

There you have it... 5 focused sessions with me... ...available, anytime & anywhere...

Now you ask, how much does 5 days with Grace cost?

Seven dollars.

Yes, you read that correctly. Just $7 for 5 focused classes and you can repeat them anywhere, anytime on any device.

To give you some perspective, a one-on-one session with me is $80 for one hour... I am giving you over an hour worth of my teaching for just $7

In 5 days with Grace, you get 5 sessions with me for just $7.

A one time payment of $7 is all you need to invest in yourself